Physiological effects of sports massage include increased tissue elasticity. The manipulation of tissues stretches muscle fibers and fascia compartments. They also increase muscle extensibility and flexibility. Increasing tissue elasticity improves athletic performance and reduces the risk of injury. Listed below are some of the benefits of sports massage therapy in Dubai. To understand more, read on. This article will give you an overview of sports massage. Listed below are some of the most common benefits of sports massage.
You might notice a slight increase in temperature when having a sports massage. This may be due to heat generated by an illness or muscle fever, common after intense exercise. You should avoid giving the massage to a client who is suffering from a fever, as it will increase the temperature, make them feel worse, and expose the practitioner to the risk of contracting an infection. In such cases, you should consider having another type of massage.
Increased venous return:
The main role of venous return is played by the lower leg venous sinuses, including the soleus and gastrocnemius muscles. Blood flow from the lower legs to the heart is reflected in the rate of venous return through the popliteal vein. Massage also reduces the workload of the heart and improves surface circulation. Further, it reduces stress and anxiety. As a result, it reduces the sympathetic nervous system, which is responsible for the fight or flight response.
Reduction in recovery time:
There are some questions about whether sports massage can reduce recovery time for athletes. The evidence on massage for performance improvement is limited, as only two studies found evidence for a significant reduction in recovery time. Nevertheless, it is still useful to consider sports massage for performance enhancement in the context of a rigorous research protocol. Here, we will discuss some of the issues that should be considered before starting a massage regimen.
Whether you’re an athlete or want to feel better, increased flexibility can greatly benefit a sports massage. This type of treatment can improve your lifestyle by releasing tension and reducing pain. Massage techniques like soft tissue release, myofascial release, and muscle energy can all help you become more flexible. Muscles are incredibly elastic and plastic, so they can be stretched to help relieve pain and improve flexibility.