What Food Is Good For Diabetic Patients?

Those with diabetes have to eat a diet that is rich in a variety of foods. These foods can help manage blood glucose levels and prevent the onset of hyperglycemia. There are many different types of diabetes diet plans Dubai, including fruits, vegetables, nuts, and whole grains. However, eating a well-balanced, healthy diet can be difficult, especially if you are not used to eating such foods.

Eat a high fiber diet

One of the best ways to manage sugar levels is to eat a high-fiber, low-glycemic diet. Fiber can slow digestion, so your blood sugar will not spike as quickly. It can also make you feel full and prevent you from overeating. Choosing the right kind of fat can also improve your blood sugar control.

Rely on beans, nuts, and tempeh

You can rely on beans, nuts, and tempeh if you’re a vegetarian. These are all good sources of protein and fiber. They are lower in calories than most animal proteins, so you can get the nutrients you need without packing on the pounds. They also contain omega-3 fatty acids, which can reduce triglycerides.


Avocados are another healthy food for people with diabetes. They contain many healthy fats, which will help keep your blood sugar levels stable. The right kind of fat can also help reduce heart disease risk. They also have bioactive sulfur-containing compounds, which can help ward off the arteries hardening.


Asparagus is another vegetable that can be incorporated into a diabetes diet. It has a high folate level, 22 percent of the daily recommended intake. It’s also a good source of vitamin C, which can aid in maintaining blood glucose levels. A cup of cooked spinach contains 839 milligrams of potassium, a 20 percent daily recommended intake.


Berries are another low-glycemic food that is highly beneficial for diabetes patients. They are rich in fiber and polyphenols, which can slow the sugar absorption rate. You can enjoy them on your own or mix them into a smoothie. They are also high in lutein, an important nutrient for eye health.

You can speak to your healthcare team if you are unsure what foods to eat. They will be able to advise you on the safest way to eat fruit. They can also help you safely incorporate fruit into your diabetes diet.